Although there are certain months when people become especially vulnerable to colds and the flu, the threat of it affecting you is actually present year-round. The best way to protect yourself from catching it is by getting a flu shot, easily available from your local urgent care service in West Sacramento.
It may seem an absurd notion, but the wholesome holiday that is Thanksgiving is apparently one of the most dangerous events of the year. Yes, the family-friendly dinner that is meant to gather you and your loved ones around the table can actually cause injuries.
Yoga is an ancient practice that continues to help people lead healthy lifestyles until today. Its healing properties are hailed by practitioners and medical experts alike. If you’ve always wanted to try yoga but did not know where to begin, you’re in luck. The Yoga Seed School at Del Paso Boulevard is offering Free Yoga Fridays, with props and mats available for your convenience.
When was the last time you bought an album? It’s probably been a while. More likely, you’ve been listening to the latest radio hit via streaming on your handheld.
Food fanatics who want to learn home-cooked Italian dishes and master different specialties can sign up at Chef Paulette Bruce’s Good Eats Cooking Classes. Held during weekends at the Culinary Center at the East Bay Restaurant Supply, these small-group classes are expertly handled and are a great way to learn while enjoying scrumptious meals. Continue reading
Running a marathon is a great way to stay fit and challenge your body. It becomes even more meaningful, however, when you are doing it for a good cause such as the Results for Life 5K Run at the Riverwalk Park. All proceeds from this event will go to the American Cancer Society.
In this day and age, society and the corporate culture influence people to adopt a lifestyle that is fast-paced and demanding. These are two things that always lead to anxiety, stress, and physiological ailments.