In this day and age, society and the corporate culture influence people to adopt a lifestyle that is fast-paced and demanding. These are two things that always lead to anxiety, stress, and physiological ailments.
The wide variety of conditions that one can suffer as a result includes high blood pressure and muscle pain. If you suffer from these ailments, you can visit a West Sacramento urgent care facility to get your blood pressure checked and address some of the muscle pain you are experiencing. Afterwards, you can go to a meditation class held at the Sunlight of the Spirit Books & Gifts store, which sells spiritually-oriented products and also hosts free meditation classes from time to time.
What Meditation Can Do For You
Meditation was originally practiced for spiritual and mystical reasons, whether it’s to commune with spiritual forces or to achieve enlightenment. In modern times, people have discovered that meditation helps a great deal in relaxation and stress reduction.
It is not a placebo. Various studies have been conducted on the effects of meditation, including one commissioned by the National Center of Complementary and Integrative Health on a small sample group, which hinted at mindful meditation helping people cope with chronic insomnia. Another research showed the correlation between meditation and a reduction of pain, without relying on the same neurotransmitter mechanisms affected by opiates.
While meditation will never be a replacement for urgent care for stress-related physical ailments, it is a great complement and will help improve a person’s emotional well-being. This also gives a positive the side effect of building better stress management skills. If you think meditation is an activity you want to try, you may also consult with your healthcare provider to determine how it will benefit you.
When to Go for Urgent Care
As mentioned above, meditation helps you cope with stress and anxiety, but it is not a replacement for proper treatment to some of the conditions you will encounter if you push your mind and body to the limits. If too much stress has led to high blood pressure, sleep problems, or actual physical pain, you need to drop by a clinic for urgent care in West Sacramento, and get proper treatment for whatever is ailing you.
Meditation: A simple, fast way to reduce stress, mayoclinic.org
Mindfulness Meditation May Benefit People With Chronic Insomnia, nccih.nih.gov
Mindfulness Meditation Relieves Pain, but Works Differently Than Opioids in the Body, nccih.nih.gov